Phase 3 aka Luteal Phase | Yoga Poses

5 Daily Yoga Poses for Luteal Phase

Let us help you to embrace and combat your luteal phase, you got this!

Blog by Janine Alonzo from Loom

5 Yoga Poses to Help You Ease Any Discomfort

Child’s Pose (Balasana)

Why: Releases tension in the lower back, promotes relaxation, and calms the mind.

Reclined Bound Angle Pose (Supta Baddha Konasana)

Why: Opens the hips and pelvis, relieving tension and encouraging blood flow to the reproductive area.

Supported Forward Fold

Why: Calms the nervous system and stretches the lower back and hamstrings.

Legs-Up-The-Wall Pose (Viparita Karani)

Why: Relieves lower-body fatigue, reduces bloating, and promotes relaxation.

Cat-Cow Pose (Marjaryasana-Bitilasana)

Why: Gently massages the spine and abdomen, easing tension and aiding digestion.

Images above credits - aroo.photography, and Pinterest