Phase 3 aka Luteal Phase | Let Us Break It Down Why You Feel This Way...
How Our Body system Works -
During the Luteal Phase
Let us help you to embrace and combat your luteal phase, you got this!
During the luteal phase, some of us get Premenstrual syndrome (PMS). PMS involves a complex interplay of hormonal fluctuations and their effects on various systems in the body. While the exact cause of PMS is not fully understood, it's believed to be related to changes in hormone levels during the menstrual cycle. Here's a breakdown of what's happening:
Hormonal Shifts
Estrogen and Progesterone: These are the primary hormones involved in the menstrual cycle. After ovulation, levels of both estrogen and progesterone rise, and if pregnancy doesn't occur, they both drop significantly. These rapid shifts are thought to be a major trigger for PMS symptoms.
Neurotransmitters: Changes in hormone levels can affect neurotransmitters in the brain, such as serotonin, which plays a role in mood regulation. Fluctuations in these brain chemicals can contribute to emotional symptoms like mood swings, anxiety, and depression.
Effects on Body Systems
Reproductive System: The most direct impact is on the uterus, where the shedding of the lining (menstruation) occurs. Prostaglandins, hormone-like substances, are released, causing uterine contractions that can lead to cramps and pain.
Nervous System: Fluctuations in hormones and neurotransmitters can affect mood, emotions, and cognitive function. This can manifest as irritability, anxiety, difficulty concentrating, and mood swings.
Digestive System: Some women experience changes in appetite, food cravings (especially for sweets and salty foods), bloating, constipation, or diarrhea. These could be due to hormonal influences on the digestive tract.
Cardiovascular System: Hormonal changes can affect fluid balance and blood pressure, potentially leading to bloating, breast tenderness, and headaches.
Integumentary System: Some women may experience acne flare-ups due to hormonal effects on the skin's oil glands.
Musculoskeletal System: Muscle aches and joint pain can occur, possibly due to inflammation or changes in fluid balance.